At last a diet that is sustainable, flexible and easy to do! I have tried all manner of diets and this has to be the one that is now a WOL. Since my first weigh in in June this year I have weighed myself this morning and have lost a total of 9lbs. Its coming off steadily and easily.
So thank you so much for this forum as it certainly spurs me on and I love reading everyone else's success stories.
So thank you so much for this forum as it certainly spurs me on and I love reading everyone else's success stories.