The FastDay Forum

And I couldn't be happier

Have lost a total of 10lbs so far, 4lb in the initial week, 1lb per week in the next two and 2lb the following two.

Am actively keeping my non fast calories on the whole around 100-200 under my TDEE ....but there are days when I still eat them all. I need to lose weight for my overall health but loving this woe. It's like only having to diet two days a week.....who wouldn't want to do that hey lol

I have another 2-3 stones to lose until in happy, however I do feel I have a chance on the 5:2

[janeg]

YAY! That's good going Claire. It's so simple isn't it? what's not to love about this WoL?

Well done @Claire78 That's absolutely brilliant so glad its working well for you. Sue

What a fantastic start!

Well done Claire, I'm about 4 fasts behind you with a lot to lose as well, so your message is very inspiring.
Keep going

Thats great,so satisfying to see the results isnt it! Lets hope we get the repair benefits too x

I'm a couple in front of you and I agree this is the best chance I ahve at losing and keeping the weight off.

Thats great,so satisfying to see the results isnt it! Lets hope we get the repair benefits too x

Totally, I really hope so too, coming to the end of my 5 weeks reminded me of Dr Mosleys end experiment and made me think I do hope my body is really on track repairing itself also....fingers crossed


Thanks so much for the lovely comments everyone, I can't believe how quickly the time has flown by, I figure my second month will be a little slow in regards to loss but I am happy to be in this for the long run