Last week was Thanksgiving in the U.S. and I travelled to see my parents in Florida. I wasn't sure if I was going to be able to fast 2 days, but I ended up getting it in on Mon and Weds.
But, then I didn't worry about what I ate at all over the weekend and only got in a walk once. That combined with flying home on Monday night, I really didn't expect a loss. But, when I got on the scale I was down 1/2 pound!! It's not much, but given the circumstances I was thrilled!
Also, I'm finding that if I don't eat right on time on a normal day I don't freak out like I would've in the past. Last night, I got stuck somewhere for much longer than I expected. I missed dinner and didn't get to eat until almost 9. But, it really wasn't a big deal. I remind myself that I do it twice a week and survive!
All of this has encouraged me to keep at it!
But, then I didn't worry about what I ate at all over the weekend and only got in a walk once. That combined with flying home on Monday night, I really didn't expect a loss. But, when I got on the scale I was down 1/2 pound!! It's not much, but given the circumstances I was thrilled!
Also, I'm finding that if I don't eat right on time on a normal day I don't freak out like I would've in the past. Last night, I got stuck somewhere for much longer than I expected. I missed dinner and didn't get to eat until almost 9. But, it really wasn't a big deal. I remind myself that I do it twice a week and survive!
All of this has encouraged me to keep at it!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
