The FastDay Forum

Last week wasn't the best for fasting, had houseguests and work visitors so it was lunches and dinners. Also a birthday celebration that filled the house with cakes and sweets and all things yum. I just tried to limit portions and eat selectively.

So I was thinking, maintain or slight gain at weigh in this morning, wow 1 kilo down and another cm off the waist.

I haven't really understood the eating / loss relationship but who cares 4.5kg since 6 Jan has me feeling

Thanks in no small part to the great people on this forum.

[janeg]

Well done! It can be a lovely surprise. Good on you for enjoying and still being mindful. 'Tis a way of life- not a diet!

Well done

Well done @brian1 That's brilliant just accept the little bonuses that this "magic" WOL sends your way but don't go crazy this week

Well done Brian! I'm not at all bitter that you've lot 1 kg and I've put on 4 pounds, no, not bitter at all!

Bean

@nursebeanHahaha I was going to say the exact same thing!

Well done Brian! I'm not at all bitter that you've lot 1 kg and I've put on 4 pounds, no, not bitter at all!

Bean

Just got this terrible stabbing pain in my neck and back,
Bean, put down the doll and needle and back away slowly.