Sorry for smug post but back from hols and despite no fasts until week back (didn't weigh myself until I had done one) fou nd to my amazement had lost a couple of pounds rather than the usual 5-7 ilb addition! Honestly thought this was impossible. Reached target so will be on maintenance now hopefully forever good luck all & keep going!
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Brilliant! Best of luck on maintenance. Let us know how it goes because we hope to be where you are! 
Fantastic! I think you've successfully acheived / learned what is needed for maintanence. 
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