Last winter I went shopping for a new wardrobe. I guess I accepted that I was fat and that was that. In the spring I learned of 5:2 and this forum. I never thought of myself as obese but numbers don't lie. When summer arrived I had to buy smaller jeans. Now it's fall and I am no longer obese! I am thrilled! This winter I will achieve my third goal of having a healthy BMI.
To any of the nay sayers out there I say weight loss can be achieved thru fasting. I am not the best faster some weeks but I have learned control. I have learned my personal boundries with food. The program is not the least bit difficult. I keep on losing and I am so happy. Hope you all are having a happy and healthy day
To any of the nay sayers out there I say weight loss can be achieved thru fasting. I am not the best faster some weeks but I have learned control. I have learned my personal boundries with food. The program is not the least bit difficult. I keep on losing and I am so happy. Hope you all are having a happy and healthy day