The FastDay Forum

probably shouldn't tempt fate, but I'm really really happy right now in as much as I'm only on my second fast day and yet I've already lost 1.1kg also, yesterday was amazing. It was a normal day so I had a McDonald's and didn't feel in the slightest bit guilty

Sorry, just had to share my happiness at such a quick result. I know it won't be like that every day but for it to kick in so quickly so soon really makes me think there is merit in the 5:2 diet

Hi and welcome.

Congratulations on your start. There is no doubt there is merit in 5:2, you just have to find it for yourself.

Here are some warnings for newbies - good luck! 5-2-diet-chat-f6/topic6317.html

[Betsysgr8]

It does feel fantastic to get results so quickly and to NOT have guilt when you have a bit of McDonalds, lol Keep up the good work!

Well done you're off to a good start Sue