The FastDay Forum

I strongly agree with the other posters above who see no reason to freak. You still had a good day of probably substantially <50% of your usual kcal intake. You may well have learned how it is feasible for you to reduce the intake to 500kcals on your next fast day. Useful lesson learned from a small Oops and time to take what's useful and nothing more.

Hey everyone! Guess what. I'm down 3 lbs. Thank you SO much for your encouragement. Sometimes we really need to hear what we already know.

[carieoates]

Well done @OhMagpie that's a great start for you and the motivation to carry you forward into next week.

Hey everyone! Guess what. I'm down 3 lbs. Thank you SO much for your encouragement. Sometimes we really need to hear what we already know.