Meridian park built on the fields I used to play in!
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I still can't run but I can Crossfit, maybe give that sort of functional fitness a go?
It's sorted my hip pain out weirdly due to the increased ranges of motion and the high intensity, short duration of exercising. Certainly muscle building too.
It's sorted my hip pain out weirdly due to the increased ranges of motion and the high intensity, short duration of exercising. Certainly muscle building too.
really great results!
Well done rawkaren, you've made some great changes and what a great way to document them all. Hope I can write such a good post at the end of my first month. keep up the good work
keep up the good work
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