The FastDay Forum

We had some very good friends stay for 4 days over Easter. MUCH eating and drinking happened, and what will follow followed ...... + 2kg

A couple of 16:8's with a careful evening meal & all is back in order

MAGIC!!

Magic indeed @AnnieD Love this WOL and its
forgiving nature

[carieoates]

Yay. Good for you. I like 16.8 too it's like a little comfort blanket isn't it.

Hi annied
I too managed to put on a bit over the Easter weekend
In fact I put on weight after giving up fasting last year,just couldn't get back into it and then put on even more this weekend
So this week I have been doing 16/8 or even a smaller window and the weight is coming off
Love 16/8
Plan to stick to it or even try smaller window for the next month in preparation for big holiday