The FastDay Forum

I am really happy to say iv'e lost 6 pounds since i started the 5.2 on 7/4/14. I have found it so easy in relation to other diets, i have stuck to my 500 on fast days and am allowed 1,600 cals on feast days, i average about 1,300. I find that more than enough. I don't expect that kind of loss again but what a great start

Well done on such a great start. After over a year on this "diet" I have to agree it is the easiest way of losing weight that I've ever tried. Hope it carries on as well for you.

Well done! So pleased for you - this WOE really works if you let it.

I've lost almost 2 stone since November - could stare at my progress tracker all day! Some might say it's not very quick but I love the way the weight just keeps coming off, week after week - that'll do me!

Keep going - I'm sure you'll find the longer you keep at it the easier it gets and the less you want the things which are bad for you.

Great start jan..keep on keeping on!

Madcatlady 2 stone is a massive achievement well done
Thank you ladies for your support it means a lot

Well done @Janpartly That's a great start for you and will give you the motivational boost to carry you onwards.

Oh, very well done @Janpartly - that is brilliant!

Am so pleased for you - isn't it a wonderful feeling?

Keep up the good work!

Congratulations and welcome Jan! How wonderful that we've found this magic way to lose weight that is good for our health and is FREE!!
Xxx julianna

Another 1.5lb off I was quite prepared for a stay the same or even a gain having read the forum from back to front so many people seem to have a great first week and then stall, so i am thrilled to say the least.

Well done @Janpartly You're off to a brilliant start
no wonder you are thrilled, good luck with the remainder of your journey.

Lovely photo jan! x

Thanks for your support everyone
and thank you CandiceMarie

Great progress. Well done

@Janpartly you can actually expect to have a good run for a while, who knows why some of us stall. Just keep up the momentum and enjoy the journey . Best of luck