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wendyjane wrote: When I started back in March, '13 I didn't weigh. I didn't measure either. I used as an initial weight the last time I had weighed myself, which was sometime in the few months before starting 5:2. That time was such a shock that I just plain was afraid to weigh myself again, till I knew I must have lost something. When I finally got back on the scales it was June, three months into fasting, at which point I had lost (about)11 pounds, half of what I eventually lost.
But that's just me. You really do have to do things your own way.
Be healthier. Lose weight. Eat the foods you love, most of the time.
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