Soooo pleased, first weigh after 2 fasts and 6lb gone!! Didn't find it too difficult, I pretty much did the 36 hours with 425 cals for dinner and rest on hot drinks. I know it is mostly water in first week, but still off to a great start and proves that it works as a weight loss not to mention the other health benefits. I might sneak a fast day in on Saturday i've got a really busy day (not involving food) and kids swimming gala in evening! Then Sunday got family and friends coming round for takeaway night!
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Well done Alibaba that is so encouraging. 
Thats a fantastic start! well done you 
alibaba,thats a fantastic start
well done
well done
Brilliant, well done you!
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