The FastDay Forum

Ok so it's my first week and I have done two fasts, been very busy at work and did a ten hour non stop shift in A&E this week (not my normal ward) and I Know I shouldn't weigh more than once a week because it really isn't beneficial and after today I won't weigh again until next week.
BUT...
I am astounded that I have lost 2kg!!!! That's 4.4 lbs Obviously I am not expecting this every week but it is such a fab and encouraging start and I really have just eaten what I have wanted on my non fast days. Anyway had to share ...very excited

Well done! Your not the only one obsessed with weighing!!

That' great- well done. You can always resort to weighing yourself less frequently when the weight loss slows down.

No wonder you're excited! That's such a great start