The FastDay Forum

Having reported a 4 lb loss in week one, I was delighted to see a three pound loss this morning! Really pleased to have lost half a stone, and starting to notice differences in clothes.
Still sticking with Mondays and Thursdays as fast days as this seems to be working.
My fitness pal is also a great aid for weekly overall intake.
Starting a new week with a smile! Good luck all x

Well done you. Great news.
You'll start the week on a positive note and have a spring in your step I'm sure.

Really well done, I love to hear that it's working for people, it gives me hope.

Half a stone is a lovely big chunk! Well done you!