The FastDay Forum

After such a disappointing week 2 coupled with a nasty cold, my week 3 weight was an amazing 5 lbs loss. I know I tried haed this week on non- fast days, but even so I was surprised at how much had come off, after nothing lost over the past 2 weeks. Very encouraging!

It usually shows up at some point. I sometimes think standing on the scales is a bit like playing a slot machine! Well done!