The FastDay Forum

Yesterday was the first feed day since I started this eating plan that I haven't stuffed like a pig

We went out for lunch and 2/3rds of the way through my main course I was full. No possibility of having a sweet.

I ate very little for the rest of the day as well.

I think that going 4:3 for a week has helped reduce my appetite, even though I went a bit over on the third day. I am going to try to do it again this coming week

I did 4:3 this week and also couldn't finish my meal last night which is not like me at all!

I did get distracted by a few hobnobs though earlier in the day but in the great scheme of things it doesn't matter.

I'm going to have a look at Mr Pixies work rota for the next week to see when would be my best to do my fast days and I think I'll do another 4:3 ... it's easier when he's not here eating toast and nomming biscuits