The FastDay Forum

I'm over half way.... 17lbs down and 15 to go..
I was so nervous about weighing as I've had a dreadful week. Bakeoffs at work, pizza night, etc, so i need to be very good this week to at least maintain... it work... off to the supermarket now as I am making hairy dieters chicken jalfrezi for tonight's dinner with naan and rice. It's a normal day of course lol ...

Wow Dancer thats fab just checked your progress chart out it looks amazing are you doing 5:2? Do you count cals on feed days ? So many questions lol x

Hi TracE, thanks. Yes 5:2 sometimes I will add another fast day (such as today) but eat normally in the evening.. I do keep an eye on cals during the week but not strictly, I try to have a couple of strict days if I can (no snacking and no breakfast. It's just so nice not to have to cut out any food groups.