The FastDay Forum

Delighted or Disappointed?

Log in to view your messages, post comments, update your blog or tracker.

16 posts Page 2 of 2

Post a reply

Previous 1, 2 Next

Sharonmareelouise
5:2 Faster

Re: Things starting to go awry & getting demotivated!
24 Mar 2013, 14:06

I cut my TDEE from 2,370 to 1800 per feast day.Its what I would get if I wasn't excercising 6/7 days per week

Post a reply

Previous 1, 2 Next

16 posts Page 2 of 2

Similar Topics	Author	Replies	Views	Last post

Return to Delighted or Disappointed?

Jump to:

Who is online

Users browsing this forum: No registered users and 16 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!