The FastDay Forum

I've always struggled with zits, pimples etc!
My mom always said it was because of my unhealthy food habits but I didn't believe her....

But I have been on this diet for nearly 3 weeks now and my skin has been getting better and better! And today for the first time in years my skin is spotless

I think the biggest change for me is that i've completely cut take-aways, fast food and sodas from my diet. Even on feed days I enjoy making curries and pastas myself.

My only indulgence is cake but I suppose having a piece of cake a couple of times a week is a lot healthier than a take-away pizza and fries!

Has anyone else noticed such changes?

This form of diet will help. But dropping fast foods, sodas etc will definitely improve your skin as you are not consuming rubbish E numbers and fake foods. Also you are probably consuming more of the miracle skin enhancer ............ WATER!!!