Weighed in on Monday morning at 174lb. Fasted Tuesday and Thursday and weighed in this morning at 168.8.
My stomach has really gone down a lot - all the pooch is going. Now I just have to keep it up.
Yesterday was an odd fast day. I was going to have a hardboiled egg for breakfast. Some broth for lunch and then brussels spouts with some bacon for dinner.
Instead I ended up going out to happy hour with friends and had the egg, a chicken wing and two pints of guinness instead. Still came in at around 500 calories. No ill effects from the guinness (but I wouldn't normally do that).
My stomach has really gone down a lot - all the pooch is going. Now I just have to keep it up.
Yesterday was an odd fast day. I was going to have a hardboiled egg for breakfast. Some broth for lunch and then brussels spouts with some bacon for dinner.
Instead I ended up going out to happy hour with friends and had the egg, a chicken wing and two pints of guinness instead. Still came in at around 500 calories. No ill effects from the guinness (but I wouldn't normally do that).
