The FastDay Forum

I started the WOL on the Sunday 31. I've had 3 fast days so far. I decided that weighing myself after a fast day was better than after a feast day and so this morning I hopped on the scales and I've lost a 1lb.

I feel like I've lost more. My clothes are already fitting me much better. My face is clearer than it has been for years and I have more energy. If I hadn't lost any weight I'd be happy just for those improvements.

Janet

Congratulations, Janet! You must be very pleased with that result! I hope that you have taken measurements as well as weighed yourself because many forum members report a decrease in inches, even if their weight sticks some weeks.
I am pleased that the other benefits are also contributing to your enjoyment of this WOE (Way Of Eating). Long may it continue!

Thank you very much. I haven't taken measurements, but I can tell by my clothing that I am losing inches.

Here is one beginner from Finland. I have done this diet for one week now which means 3 fasting days. I have lost 1,3 kg (3lbs?). I think it was easy to do. I have tried so many diets so I'm used to reduce my calories to mimimum. But for the first time it feels that this might works! And it will!! My clothes feels already better. And yesterday I noticed too that my skin looks so nice and clean no spots at all. Thanks to JanetM's comment I realized that it's becoz of this diet! I drink so much water now during my fasting days. I'm very excited about this diet!

Welcome Maria78. What a good start you have made - 1.3 kg! I'm pleased that you are discovering other benefits too. I am also excited about this WOE (Way Of Eating). I don't call it a 'diet' because I have been on too many of those in my life and always put my weight back on - but not this time!
Don't forget to let us know how you get on and, if you have any questions, please just ask. There's usually someone on the forum who will be able to help you.

[janeg]

*sticks up hand and waves* remember to put your stats into the progress tracker too, please.

[janeg]

And well done