The FastDay Forum

Well I have to say I'm staggered at my weight loss this week - not that it is huge but that once again I have steadily lost weight - another 600gms. I tried to do 4:3 this week but the wheels fell off on fast 2..at 8pm!! with only an hour to bed, I porked into about 400 extra cals...at least I also ate all sorts of sugary food this week on feed days, lordy I love this WOE - after being on a diet for 45 years with the odd guilt trip inbetween, I have never kept losing like this so close to my goal weight, especially while drinking red wine. I have kept weight off before by giving up alcohol, but never LOST weight when drinking. Hallelujah praise the Fast!

Brilliant news! I'm with you on loving this WOE! I am nearly at the point where I really believe that I will lose my surplus weight and keep it off for good!

Well done GMH I too love this regime and can see myself sticking to a version of it forever. We'll be the ones in our bikinis next summer! Just off to Palm Beach for a swim I will wave across the water at you!

Hey Pilchards just missed you! Been walking on the beach with the beasts - what a brilliant day :>) Palm Beach is a beautiful spot.

Well done GMH! This is the best 'diet' ever isn't it?

Yes! what can I say? I have told a couple of friends who have now started - but I have some who don't live near me and think I'll send them some info when the program is due to air here week after next (& when I hopefully have lost more :>). In fact I really don't know anyone who doesn't want to lose weight. I am just hoping that some will see the light and give it a go.

I'Ve lost weight too! 2lbs to be precise, I honestly got on the scales this morning with a negative attitude ..in my head saying its not going to work ..nothing ever does ..I always fail ..etc etc ..so I can't believe it this WOE works for me ..so happy and to top it all I know I can keep this going..and also I love the support..thank you ..

Well done! It's so exciting to think that this could finally be the thing to work for me too!

[janeg]

And praise the disciples and evangelists too
Made me smile this post did!

I am new to the forum. Tried to send private message, but don't know if it has gone through.
Anyway, do you know the date when the programme will be on TV in Australia and on which channel. Live in Brisbane and have some friends who want to see it. Thanks.

It is airing on SBS on 22 nd April. Sorry don't know the time.

It's on at 8.30

well done gemini...janeg that's so funny!

Well done! Good to know that minor indulgence doesn't stop the weight loss

Well done! I really do love this diet!