The FastDay Forum

The first week is over and I must say that it did not really struck me!
2 fasts: The first fast day I was quite busy and I eat two
carrots in the morning and then I have my dinner.
The second day I waited with breakfast as long as possible ... actually til Dinner and that was fine. But then I took a lot less kcal because I was so quickly saturated.
I planned a delicious filling soup as well as a salad, but the salad I did not even made....

Over all I had a successful first fast week.
I lost 1.8 kilo
The last time I only gain weight, so this is a huge progress!
So I'm over the moon!

[janeg]

Yay! Well done.
And it will get easier too. Congrats

Thanks Janeg,
Where I am now, I think this will be a lifelong WOE. I hope so!

Well done!!!

Well done Jinta. It's a great feeling when you see the lbs coming off

That's really great - keep up the good work

Thanks for your support

Wow, well done Keep up the good work