The FastDay Forum

I've been on a plateu now for 3 weeks but I've stuck with it even though yesterday's fast day was incredibly hard! I don't know why but for the first time since I started I was so hungry but stayed with it and had my 500 calorie meal around 8pm.

Today i've got on the scales and wooo i've lost 2lbs! I'm thrilled.
So just a message to all those who have reached a plateau - it will shift! Just be patient and stick with it!

[janeg]

And you're the proof. Well done for persevering. It seems that a few weeks I there is a plateau and then it shifts. You must be chuffed.

YAY! Congratulations to you! It's people like you who give the rest of us hope! Thanks for sharing.

Thanks for posting this - will keep in mind should the dreded plateau hit me

Fantastic. That's my experience too. I recently stalled for 3 weeks then whoosh the numbers went down again. I didn't do anything different.

Congratulations on your loss!

Brilliant news. Well done.

Took will power to hang in there! Great payoff.