The FastDay Forum

After having great success my first 3 weeks (10 lbs total lost), I only lost one lb. this past week. But i am not discouraged. For starters I had 3 social events this past week where lots of food was on hand. And on one of my fast days I was just STARVING the whole time, which is the first time that has happened. usually i get hungry, drink some water and tea, and it goes away. But last wednesday it felt like I hadn't eaten in a week, so I kept eating tiny snacks and went over my 500 cal limit.

But despite all that i still lost one lb. so i am happy with that. overall i've lost 11 lbs so far. yeah!

Wow dazzlecat what a great weight loss, congratulations

[Moogie]

1lb is great, and well done you not only for your loss so far but also for not being discouraged by losing what is still a big old lump of fat this week!

a pound is still a great loss well done! especially if it was hard going you should be proud:)

I was about to post the pic that Moogie did! 1lb is great, nothing to sniff at at all!

:fat:



1lb is great, and well done you not only for your loss so far but also for not being discouraged by losing what is still a big old lump of fat this week!

OMG! That is one pound of fat?!!! Ok, now I'm REALLY HAPPY!!!! thanks for sharing that photo.

It's pretty standard for the weight to come off faster for the first few weeks. 1lb is the average loss per week on this diet. You should definitely be happy. And the picture just makes it better!