The FastDay Forum

FIrst week I lost 1.8 kilo.
Second week my weight stays the same.
The first weight monday I ganed almost 1 kilo ????
I hope after tomorro there will be some lost... what is going on?
This is not motivating at all, I am so sad and I dunno what to do otherwise.

Are you eating enough on your feed days? I found my weightloss stopped if I didn't get enough calories when I wasn't fasting.

Weeks 2 and 3 are very unpredictable. Stick with it and eventually your body will get used to it and you'll start losing 1lb/week soon

[Betsysgr8]

Read these two threads "Why do the scales show an increase when I've been so good?" viewtopic.php?f=27&t=1006 and "Average weight loss on 5:2 is 1 lb a week" viewtopic.php?f=1&t=1925.

Don't dispair you have lost .8 kilo and that loss looks pretty good from here.

wow, what a great graphic!

Read my signature, and don't give up...

What everyone said, and also get the measuring tape out. The loss of inches from my waist has been more consistent than weight loss.

[janeg]

I second the measuring tape!

I started out losing in the first couple of weeks, then stalled, & now I have gained 1.5kg this week! I have been reading this forum a LOT today, & I think my problem is that I have been going way under my TDEE on my eating days.

Fasting has made me more aware of how much less I need to eat, but I think I've inadvertently taken it too far. Maybe you are doing this too?

I'm fasting today but will definitely try for my 2000 calories tomorrow.

I do use a mesuretape, and nothing is change yet...
Ani, I think I don't eat that much also on my eating days. I will look at that either. But I know I have to drink much more also.
I have a lot of trouble with drinking...