hello everyone as you will see i started this on 8/4/13. mainly to see if i could get my BP down as since going on hrt patches in november '12 it has been rising , i am delighted went yesterday for monthly check and hey hey BP now 140/80 a month ago it was 148/95.I also feel much better than i have ever felt much more energy and in a strange way quite enjoy my fast days now,as my stats here show i have lost just over 7lb and 1" from waist in 3 weeks and 3 days but i feel a stone lighter and feel like i have lost more than 1" from waist! this really is a way of life i feel could manage... 
