It is my weekly weigh in day - I weigh weekly because a) I have been conditioned that way over 40 years of dieting and b) I feel I avoid the disappointment of the up/down scales. I lost another 600 gms this week - I had had a couple of slower weeks (tho still loses)so I have been doing ADF this week, whilst watching I didn't go massively overboard on feed days - still managed to fit in cakes and red wine tho 
so now only 1.6 kg from my goal weight, tho I think I shall revise that weight to a couple of kg lower (to where I was 6 years ago). I am now able to get into jeans I haven't worn for 4/5 years and would like to be able to fit the really skinny ones 
To be honest I am amazed at how easy this has been. I have seriously been trying to shift the extra kg for years but it has steadily crept up. I was going to the gym 3x a week (plus walking 1.5-3 hours a day)and watching the weight creep up! Now I just walk the same amount, no gym, eat those carbs I had banished from my life - still don't do white rice/pasta as I believe that is white rubbish & I don't like them, tho I do allow white flour/sugar (also rubbish :>) into my diet in the form of cakes
sweet is my poison. It has taken 8 weeks to get years of fat off - bloody incredible!
so now only 1.6 kg from my goal weight, tho I think I shall revise that weight to a couple of kg lower (to where I was 6 years ago). I am now able to get into jeans I haven't worn for 4/5 years and would like to be able to fit the really skinny ones To be honest I am amazed at how easy this has been. I have seriously been trying to shift the extra kg for years but it has steadily crept up. I was going to the gym 3x a week (plus walking 1.5-3 hours a day)and watching the weight creep up! Now I just walk the same amount, no gym, eat those carbs I had banished from my life - still don't do white rice/pasta as I believe that is white rubbish & I don't like them, tho I do allow white flour/sugar (also rubbish :>) into my diet in the form of cakes
sweet is my poison. It has taken 8 weeks to get years of fat off - bloody incredible!
