The FastDay Forum

So happy this morning weighing myself. I wasn't even sure I had lost anything this week, did prepare my brain for no loss - But another - 0,9 kg. - almost 1 kilo more!! Since I started this 4:3 diet the 7th of April 2013 I have lost 4,9 kilo - I am so happy and so satisfied.. Even in waist I have lost 8 cm since I started

Wishing you all a wonderful fasting/non-fasting day

Pia

Well done! I was feeling a bit despondent but you have encouraged me to give it another week.

Well done! Thats excellent.

What a loss!! I love it when people lose - and you're losing and then some. It is very motivating to get off to a great start, isn't it? I love this WOL

Thats brilliant!!!! well done

Thanks a lot

Yes it is motivating to loose weight and I am feeling good - makes me want to continue - Hope I can keep the spirit up till the end to reach my goal ...