The FastDay Forum

Normal diet + big weekend = frustrating weight gain
5:2 + big weekend + Monday fast = stay the same as last week

Now that's delightful

Woohoo!!

I'm hoping that it works that way for me too after this last weekend.

That's the result we're looking for - well done

That might be delightful but the maths are not.

Maths=nightmare!!!

It's wonderful isn't it!? I think it's my very favorite thing about this!

That's what I like about it, very similar with the weekend, eased down Mon, fast yesterday, less than 1500 cals today fast tomorrow and hoping for a successful weigh in Friday

I love it too. This way of eating is so flexible it allows for all the complexities of life!!

The total flexibility of this is what insures it is really a life long approach.