My bank holiday was all drink and food.Missed my fast days so on the scales stayed the same which i am chuffed about as i know were i went wrong.This as made me more determined as now i no i can have a bad week and not put everything ive lost back on.Looking forward to this next week as i am back into it now and going to try the tdee that has been giving on my tracker as its more than i have been eating.Got a few weeks till the next bank holiday 
