Delighted........ Tried on two summer skirts today that were a bit tight last summer. They fit with room to spare 
have started to measure my waist but still not sure where the right place is so I'm not publishing the measurement because I'm not sure what or where it was when I started. Definitely apple though. If I hold my tummy in and stand up straight I am an inch off the 50/50 height to waist ratio so that's good enough for me for now
have started to measure my waist but still not sure where the right place is so I'm not publishing the measurement because I'm not sure what or where it was when I started. Definitely apple though. If I hold my tummy in and stand up straight I am an inch off the 50/50 height to waist ratio so that's good enough for me for now
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
