It's fascinating how different we all are.
There is nothing that fills me up more and for longer than carbs. Wholegrain ones do a better job but white ones are also dear friends of mine if I want to stay full for quite some time.
On the contrary, if I eat protein and veggies, I'll be hungry in less than an hour.
There is nothing that fills me up more and for longer than carbs. Wholegrain ones do a better job but white ones are also dear friends of mine if I want to stay full for quite some time.
On the contrary, if I eat protein and veggies, I'll be hungry in less than an hour.
