The FastDay Forum

Another 0,6kg is off . I am loosing weight in a very steady way - using 4:3 and from the last meal (dinner) on my normal day, I don't eat the next 24 hours, until the next day (fasting day) for dinner, using all my 450 cals on dinner only. It is working perfect for me and so far I have lost 7,5 kg in 6 weeks and 5 days - just found out this morning for the first time in many years, my BMI is 29,9 - UNDER 30 !!!

Wow well done pist1958

Well done!! It's a great feeling for sure!! Seeing mine drop this week was fantastic! Under 30 for me now too!

Brilliant!!

Well done!!

Well done Pist. Really pleased for you.

Yay! Well done, that's my next goal.

Brilliant!

Yay--no more obese for you! I crossed that goal line a few weeks back and remember it felt good.

Well done, pist1958!

[Tracieknits]

Congratulations!!!

Well done!!!!!!! I am so happy for you!!!!!!!!

Congratulations! What a wonderful milestone

Fantastic. I can't wait until I can say the same. Excellent.

PIST1958 and MRSS2013 - congratulations - hope that isn't too far away for me.

Me too ! That is a terrific milestone and feels good ! We are getting there with this WOE !