The FastDay Forum

I went on vacation for a week. I didn't hold back on what I ate, and enjoyed myself immensely! I figured I'd have to 'fix' things when I got home. Like maybe do 4:3 for a couple weeks. When I got on the scales, I hadn't gained a pound! I was exactly the same weight as I was when I left. I was so surprised and happy! Now back to the plan.....fasting today. And it feels good!

Wow!! fanstatic
You must have still eaten quite heathily!!!

[Betsysgr8]

Great news! This WoE does work!

Just an update......I've been back from vacation for 6 days. I didn't gain any weight while we were gone, I think because we walked ALOT! So I've fasted 2 of the 6 days since we've been back, and I've lost 2 pounds! Yes this WOE does work! Slowly maybe.....but surely!