The FastDay Forum

Congratulations, Gill, you've done well!

I reached the weight I was happy with back in Oct/Nov, and I've been maintaining ever since - but I've got no intention of giving up fasting. I can't foresee a week when I don't fast.

The weight loss that comes from IF is merely a side effect - the main reason I continue to fast is for the health reasons that come with cell repair. And the feeling of well being and increased energy (which I see you're putting to good use! ) I think, is incredible.

So I hope you won't stop fasting, Gill, a 24 hour period without food once a week is all you need - and you'll continue to reap the benefits.

Best wishes to you whatever you do.

Cheers, B&W

Oh I hate goodbyes, and hope its a see you later.
Congratulations on your success. Isn't it great that we have the reassurance that if the weight starts creeping back we have the tools to get us back on track.
Good luck on your continued journey, and you know we are always here for you. X

perhaps the extra exercise will replace having to do 6:1

congratulations. x

Congratulations. Enjoy your new body (and your husband's by the sound of it!)

No wonder you won't have time to post with all that extra exercise, good luck

Ballerina x

Congratulations on your loss and maintenance.

We will miss you so do drop in every now and again to let us know how you are getting on.

Good luck for the future.

Lesley

Fantastic. Well done you.