The FastDay Forum

If you can't find prune juice, just eat some prunes, anything with a high fibre content.

Thanks for your kind words,and advice. I'm now going shopping for new bras' as my bust is smaller, hooray ! Will have a look in Holland and Barrets for psyllium husks ( sounds awful I hope its easy to swallow )and milled flaxseed and prune juice. No I won't take them all at once !!!!! I should like to stay on this earth a bit longer and not be blasted into oblivion !!!!! I'm having a better day than yesterday when I gave up in the afternoon cos I was feeling very cold,faint,starving and constipated.Bloody miserable in fact !

I have always found eating eggs binds me up
Maybe cut down on the eggs for a whole

Weirdly. If I'm constipated I eat popcorn. Works every time and it's a yummy low cal snack too!

I get it because of the anti inflammatory tablets I'm on.
I usually eat bread to clear me out as I am Gluten intolerant and it gives me IBS of the ' Gangway must use loo' type.