Delighted, I reached a milestone today of 13 stone. I'm also within a sniff of 2 stone off so I'm happy. I know at one point last year I saw 95 kgs on the scale so 82 is marvellous.
I've been doing Crossfit for the last few months and it's very challenging. I think, given the previous post in this section, I'm going to say you can exercise a lot but it does affect weight loss, in that gaining muscle you add weight. I'm attaching a graph showing the 200g net loss in April.
However, I'm feeling better than I have in years, the boys at the gym are doing a varied and interesting programme. I'm resting well and have lots of days where I recover and eat well. Diet has generally improved and fast days are fairly easy to cope with, hang out at the gym for most of those days!
Big thanks to Moogie, Caro and the gang for the forum and KenCC for the app, which clearly shows the day after the day with an all-day brekkie and a takeaway!!
I've been doing Crossfit for the last few months and it's very challenging. I think, given the previous post in this section, I'm going to say you can exercise a lot but it does affect weight loss, in that gaining muscle you add weight. I'm attaching a graph showing the 200g net loss in April.
However, I'm feeling better than I have in years, the boys at the gym are doing a varied and interesting programme. I'm resting well and have lots of days where I recover and eat well. Diet has generally improved and fast days are fairly easy to cope with, hang out at the gym for most of those days!
Big thanks to Moogie, Caro and the gang for the forum and KenCC for the app, which clearly shows the day after the day with an all-day brekkie and a takeaway!!
