I'm so pleased I've lost my first stone and I'm now out of the obese category and simply overweight.
I love this WOL. I eat what I want on my non-fast days and I love the fast days...finally a WOE I can stick with for life.
So glad I found this forum and I can't wait to get to my next goal, my second stone off.
I love this WOL. I eat what I want on my non-fast days and I love the fast days...finally a WOE I can stick with for life.
So glad I found this forum and I can't wait to get to my next goal, my second stone off.