Well I had a sneeky unexpected weigh in today and if the scales are correct over the past few days doing 16:8 combined with the Scottish Simmers way of dieting I have lost 2lb
My weight has gone from 11lst 13lb 3/4 to 11st 11lb 3/4
Happy with this.Not done my measurements but my body has def changed as I look slightly different when looking in the mirror.
Im getting there slowly but slowly is good as less likely to put weight back on
Had a day off today to celebrate lol
Karen
My weight has gone from 11lst 13lb 3/4 to 11st 11lb 3/4
Happy with this.Not done my measurements but my body has def changed as I look slightly different when looking in the mirror.
Im getting there slowly but slowly is good as less likely to put weight back on
Had a day off today to celebrate lol
Karen
