Well either my scales are stuffed or something really bizarre is going on......
Its now week 5 and I've done 9 fasts which I've found pretty easy. My week one weigh in was a little disappointing so I decided not to weigh myself again for a while. I took a quick peek at the scales when I was weighed by a radiologist before a bone density scan, and their analogue scales showed I'd lost 2 -3kgs (short sighted so that's as close as I could tell). This morning I used my new-ish digital scales and they showed a weight loss of just 1 kilo from my starting weight.. . But here's where it gets weird . . I have lost 6cm from my waist, my clothes a looser, I can see and feel changes but the scales register next to no change . . .? It did occur to me that the scales need resetting when I weighed myself 30 mins later and had put on 800gm without even trying ! I feel like I've lost 3-4kgs . .
Still feeling positive as I love this way of eating, kind of enjoy fast days and now feel fuller with less food on normal days.. . .
Happy fasting everyone.
Its now week 5 and I've done 9 fasts which I've found pretty easy. My week one weigh in was a little disappointing so I decided not to weigh myself again for a while. I took a quick peek at the scales when I was weighed by a radiologist before a bone density scan, and their analogue scales showed I'd lost 2 -3kgs (short sighted so that's as close as I could tell). This morning I used my new-ish digital scales and they showed a weight loss of just 1 kilo from my starting weight.. . But here's where it gets weird . . I have lost 6cm from my waist, my clothes a looser, I can see and feel changes but the scales register next to no change . . .? It did occur to me that the scales need resetting when I weighed myself 30 mins later and had put on 800gm without even trying ! I feel like I've lost 3-4kgs . .
Still feeling positive as I love this way of eating, kind of enjoy fast days and now feel fuller with less food on normal days.. . .
Happy fasting everyone.
