Hello all,
I just wanted to celebrate my results with you, and thank you for all the advice and support.
I have been doing 5:2 now 3 months, and now my weight is -9 kg from the start. I'm totally pleased and happy about that. I don't think I need to lose any more, so I'll be doing 6:1 for maintenance, starting next week.
And now I know this works, so if I gain weight later, I can always go back to 5:2. My appetite has decreased during these 3 months, and I'm eating a lot more healthy way, so hopefully the weight loss stays...
5:2 has really changed a lot for me. Maybe not my whole life, but a lot, and I'm really very grateful for that
Any tips for 6:1?
Good luck and happy fasting to you all!
NaTa
I just wanted to celebrate my results with you, and thank you for all the advice and support.
I have been doing 5:2 now 3 months, and now my weight is -9 kg from the start. I'm totally pleased and happy about that. I don't think I need to lose any more, so I'll be doing 6:1 for maintenance, starting next week.
And now I know this works, so if I gain weight later, I can always go back to 5:2. My appetite has decreased during these 3 months, and I'm eating a lot more healthy way, so hopefully the weight loss stays...
5:2 has really changed a lot for me. Maybe not my whole life, but a lot, and I'm really very grateful for that
Any tips for 6:1?
Good luck and happy fasting to you all!
NaTa
Sue
