The FastDay Forum

Finally, finally I saw a new low number on the scale this morning! True, it is only 1 lb down from last weeks number, but I'm happy! I've been up and down the same 2-3 lbs for the past couple months.

Nice way to start the weekend!

Well done, enjoy your weekend.

1lb is a 1lb don't put it down, that's good.

Well done! I think for some people it takes a little time to get used to this WOL and to start listening to your body in terms of what you need to eat. Hopefully that's happening for you now and you'll see the results grow (or rather shrink )