in my food choices today. Now I can have anything I want I don't know what I fancy and I've worked my way through a lot of rubbish trying to find something.......
New day tomorrow.....
Claire
New day tomorrow.....
Claire
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Don't be disheartened! The beauty of this way of life is that tomorrow is a new day and you can simply start again. Having fasted yesterday, I enjoyed chips at lunch and ice cream after my evening meal.
The main thing is that I will be fasting again on Thursday.
I try to make healthy choices, but occasionally if I'm out, I enjoy what's on offer.
Keep going GrannyC185.
The main thing is that I will be fasting again on Thursday.
I try to make healthy choices, but occasionally if I'm out, I enjoy what's on offer.
Keep going GrannyC185.
Oh I shall. What I love about this is I'm not doing it as a diet. I'm doing it to make my body work better because I can see the sense in the science.
Therefore I don't feel like a failure..... ever because I can always get through a fast day.
Claire
Therefore I don't feel like a failure..... ever because I can always get through a fast day.
Claire
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