The FastDay Forum

I'm very happy to have lost 3lb since last friday. Didn't do first fast till monday, but Friday was my normal weigh day on WW so will stick to that. Been struggling to lose half a pound a week on WW. Fasting Monday & Wednesday again next week

Well done! Nice start.

Well done off to a good start that will motivate you for next week and I think forum stats+weigh-ins start Fridays Sue

Thank you!

Ive just joined the forum, Not started my fast yet. But after reading all the positive posts about weightloss, im looking forward to Mon to begin.

Good luck Caz. When is your first fast? I'm doing Monday and Wednesday.

Hi Caz,
Welcome to you too! if you go to the bottom of the page you can click on the topic buttons to the Introduce Yourself thread so we can get to know you a bit better!

Woo hoo!

Im going to do Mon and Wed. Think i will buy ready meals and jelly etc... not good with recepies. The reason why i joined, my friend has lost 12lbs in 4 weeks by doing this.

We can help each other along. Put some info in your progress tracker so we can keep tabs on each other! I've just been having a piece of grilled salmon or chicken of about 100-120 cals with some salad for my evening meal.

That's brilliant! Well done. I've just completed my first week and lost almost as much - about 2 3/4 lbs. It's encouraging when you see a definite downward movement on the scale isn't it?