The FastDay Forum

Hi Im new to this and have been trying to read all the great topics on the forum, but i can't seem to find anything on how many carbs in what foods. Does anyone have any food lists that they can maybe share with me?
I am starting my fast on Mon and Wed.
Many thanks in advance
Caz x

you can go to a site like my fitness pal and get the nutritional info for thousands of foods, including carbs

http://www.myfitnesspal.com/

You could try googling glycemic index list. has all foods on it and values rated from one to one hundred. If you choose foods 50ish and under you'll be good.