The FastDay Forum

Yay, 2 stone lost Started in January, took 2 weeks off whilst on holiday. Loving this way of eating. A few stalls but mostly a fairly consistent 1 lb a week. Although the loss is quite slow, I feel this is something I can continue with long term and hope the health benefits may be kicking in too. Blood test results show a good improvement in diabetic blood sugar control. I am well pleased.
Good luck to all fellow fasters, I find this board a huge support and source of information so many thanks to creators and posters

Congratulations- I agree with the slow but steady summation. I have lost more on this diet than any other and I'm still with it. Its the staying with it thats important not the quick large loss.

Huge congratulations, that's amazing and really inspiring x

Congratulations! two stone is certainly a significant loss. Like you, I started in January and, despite two holidays, have still managed to lose just over a stone and a half. This WOE may be what I have needed for all my adult life.

Onwards and downwards!

[Betsysgr8]

Congratulations!

I was just doing some rough figures in my head and realized that Carbohydrateless and StowgateResident are losing at approx 1 lb a week, dead on forum average. So then that got me to thinking about me (of course, lol) and I realized that if I can stick with forum average, I'll be within a 'stones throw' of target at the New Year!

I love hearing how well 5:2 is working for people. Congratulations and well done!

Great job!

Wow! That's great

Well done that is definitely worthy of a dance or two

congratulations on your weight loss. ive been doing this since Jan too and have just said goodbye to the first stone... mine has neen much slower though...but if I can lose the second stone in the next 5 months Ill be very happy.