The FastDay Forum

14 stone this morn. (fasted yesterday)

Down from 14.6.

I was going to use the excersise bike this morning but my back played up last time.

I need to get the treadmill running again (new motor to fit)

Well done dude!

Well done, David! How many weeks has that taken? Do you think that you may have been a little too enthusiastic on the exercise bike last time? Perhaps try again with a shorter/less vigorous session? Anyway, that doesn't take away from the fact that you are now on the road to a weight which you can choose, so congratulations!

Great result - well done !

Would you think about adding your results to the progress tracker, to add to the useful stats collected?

Great result - well done !

Would you think about adding your results to the progress tracker, to add to the useful stats collected?

Good point I'll look into it.

Well done, David! How many weeks has that taken? Do you think that you may have been a little too enthusiastic on the exercise bike last time? Perhaps try again with a shorter/less vigorous session? Anyway, that doesn't take away from the fact that you are now on the road to a weight which you can choose, so congratulations!

Thanks guys.

Yes, the snag is have a back injury from an accident a few years ago. The oesteopath said I should be walking to strengthen the local muscles. I detest walking for the sake of it....hence the TM. TM has been, I'm afraid , mucho trouble so I've got the bikes now (yes, two!).

As you say though, maybe a bit too much.

It's BIG relief that its coming off. I'm not sure as I'd have seen a way out of it otherwise. Thinking about the calories has also made me kick alcohol into touch.

Its made realise (too) that the biils I ve had from the local super market just aren't necessary.... for one person I just seemed to be spending far too much *(no I'm not saying HOW much!!).






*that I can't afford.