The FastDay Forum

Had a bad few weeks.. went on holiday for a week and came back ill so i've had no fast days until yesterday..put on 5lbs so pretty dissapointed with myself..

Anyway, quick resolution and i'm back on it.. still not quite over the illness but with the support you get on here i'm starting over, hopeful of more weight loss / wellbeing sucess..

Knight.

Sorry to hear you're unwell Knight. I hope you enjoyed your holiday. Make sure you give your body enough time to recover before you get back into fasting. And don't worry, I'm sure those five pounds will be gone in no time!

Good for you for getting back to 5:2 as soon as you could. You will find that the 5lbs will go quite quickly, as 'recent' weight always seems to disappear faster than 'long-term' weight. You know that there is lots of support on this forum, so keep us informed of how you're doing.